The Anger Diet
Melt Away Toxic Feelings With The Anger Diet

                                    Everyone wants to be beautiful, young, healthy, fit and to feel good about
                                    themselves. There is no end to available diets and workouts, but the most
                                    important diet has been overlooked.

                                    This is a diet that releases stress, lets you sleep soundly at night, reduces cravings
                                    and brings new friends into your life. This diet gets rid of the number one toxin that
                                    destroys well-being - anger.

                                    In Dr. Shoshanna book, The Anger Diet, you'll learn about the 24 forms of anger,
                                    the lies anger tells you, and how to stop it fast with the Emergency Technique. Each
                                    day you'll give up a different form of anger and replace it with a life changing
                                    antidote. The life changing effects of this diet will appear soon after starting.

The greatest obstacle we have to feeling good, healthy and loving is anger which accosts us in many ways and camouflages itself. Here are some quick Anger Busters, which can help us dissolve this toxic energy on the spot. They are based upon Dr Shoshanna's book, The Anger Diet, (30 Days To Stress Free Living).

Anger Busters For Everyday Life
Speak kindly to someone who's angry with you.
If someone has a complaint against you, really stop and listen.
Find 3 things you really like and respect about your opponent.
Give someone you are upset with the benefit of the doubt.
Stop trying to control the person you are angry with. Let them be who they are.
If you are right in a dispute, give up being right (for that moment, or day). Let the other person keep his/her pride.
If two people you know are in a fight, speak well of each one of them to the other.
Put the other person ahead of yourself. (You do not to always be "first")
Do a forgiveness workout:
Make a point of forgiving at least one person you haven't yet forgiven everyday.
Ask yourself, "How much suffering is enough?" Am I willing to feel good today?
Remember:We Are Not Hurt By What People Say and Do. (It's our reactions that hurt us)

Anger Tells Us Lies
Anger Can Become An Addiction
We Can Choose Our Responses
The Best Way to Defend Yourself Against Anger Is To Feel Good About Yourself
Think About What You Can Give, Not Get
What We See In Others, We Bring Out In Them
You Cannot Be Insulted, If You Do Not Take It As An Insult
Being Healthy and Loving is More Important Than Being Right
When We Identify Ourselves As Victims, We Attract Victimizers
When We Expect Something, We Draw It To Ourselves
We Can Change The Whole Course of Our Lives By Changing Our Attitude Towards It
"May all beings have happiness and the courses of happiness"

For more information visit: www.brendashoshanna.com/

the balancing act